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Seasonal Availability: Winter squashes are harvested in Wisconsin in August through October, depending on region and squash variety. Health Benefits: Nutrients depend on variety, but in general, squash are low in fat and calories and tend to have high vitamin A, vitamin C, fiber, magnesium, and potassium. The darker the orange color of the squashRead more

Seasonal Availability: Generally, parsnips begin to be harvested in Wisconsin in October and November. These vegetables may be unfamiliar to you, but they are easy to prepare and are quite versatile. Health Benefits: At only 55 calories per half-cup serving, parsnips are an excellent source of dietary fiber, vitamins C and K, and manganese. HowRead more

Seasonal Availability: Hello, state fruit of Wisconsin. Wisconsin is the main U.S. producer of cranberries, which are generally harvested in September and October. Health Benefits: These low-calorie berries are high in fiber and vitamins C and E–antioxidants that protect your cells and help limit aging caused by molecules called free radicals. How to Select: SelectRead more

Seasonal Availability: Brussels sprouts start popping up in farmers’ markets, co-ops, CSA boxes, and grocery stores in late September through November in Wisconsin. Health Benefits: Brussels sprouts are in dietary fiber and vitamins K and C. In fact, just three ounces (around a cup) of sprouts contains four times more vitamin C than an orange.Read more

Seasonal Availability: Depending on variety of apple and region of Wisconsin, apples are harvested in mid-July through the fall, and if kept well in storage, locally-grown apples are available through the winter. Health Benefits: Apples don’t have fat, cholesterol, or sodium; and they’re full of antioxidants like pectin, among other essential nutrients. Do yourself aRead more