• What’s a Co-op?
  • Invest
  • The Beet
Hudson Grocery Co-opHudson Grocery Co-opHudson Grocery Co-opHudson Grocery Co-op
  • Home
  • About Us
  • Events
  • News
  • Careers
  • Own It!
  • Contact Us

Greek Yogurt

NextPrevious

Greek Yogurt

By steve | Food, Uncategorized | 0 comment | 28 June, 2013 | 0

Pop Quiz: Where did Greek Yogurt originate?Answer: Not where you may think!

The word “yoğurt” is Turkish in origin. Most historical accounts trace yogurt to the Neolithic peoples of Central Asia around 6000 B.C. It is believed that herdsman began the practice of milking animals. The natural enzymes in the animals’ stomachs curdled the milk which made the milk last longer (this was before refrigerators).yogurt1

Greek yogurt is also known as strained yogurt, yogurt cheese, or labneh. Greek yogurt is simply yogurt that has been strained to remove the whey. Yogurt strained through muslin is a traditional food in the Levant, Eastern Mediterranean, Near East, and South Asia, where it is often used in cooking, as it is high enough in fat not to curdle at higher temperatures.

Today, Greek yogurt is around the world. In Turkey, it is known as süzme yoğurt (“strained yogurt”). Strained or süzme yogurt is used in Turkish mezzes and dips. On the Arabian  Peninsula, Greek yogurt or labneh is used fresh. It is also common to find dried labneh then covered in herbs and spices and stored in olive oil. The labneh is made from either cow’s milk or camels milk!

yogurt2_300x200In Greece, strained yogurt is used mostly for tzatziki dip and as a dessert, with honey, sour cherry syrup, or spoon sweets often served on top. In Jordan, labneh is very common for breakfast, sandwiches and mezze too.In south Asia (primarily India, Pakistan and Sri Lanka), regular unstrained yogurt (dahi or curd), made from cow or water buffalo milk, it is often sold in disposable clay bowls called kulhar. Shrikhand, an Indian dessert, is made with strained yogurt and sugar, saffron, cardamom, diced fruit and nuts mixed in.yogurt3

Plain Greek yogurt has double the protein, half the carbohydrates and half the sodium of the regular variety yogurt.  It can easily be swapped for other fats when baking or cooking.  However, be mindful that some varieties of Greek yogurt are high in fat and up to double the cost of regular yogurt.  To save money and still achieve the health benefits of Greek yogurt, you can make it at home!  You can use a yogurt maker or you can even make it in your slow cooker.  Click here for step-by-step directions or here.

Unfortunately, recent problems with the increasing demand of Greek yogurt has surfaced.  The whey that is removed during the straining process can’t be dumped, because it would prove too toxic to the environment, ruining waterways and killing fish. Now yogurt companies and scientists are trying to find some productive — and preferably profitable — use for acid whey.

Here are a few recipes you will want to try using Greek yogurt.

Curried Egg Salad and Quinoa Pita Pockets

Roast Beef Sandwich Pizza

Baked Fish with Tropical Salsa

Southwest Egg Burritos

No tags.

steve

More posts by steve

Related Post

  • Clean Eating 101

    By website2 | 0 comment

    So what’s the point of eating clean? Besides the moral and mental boost the words evoke, many advocates are seeking clearer skin, weight loss, increased energy, stronger hair and nails, improved mental health, and betterRead more

  • How to Poach an Egg

    By steve | 0 comment

    As Mrs. Beeton’s Book of Household Management describes in 1861 “the lightest way to dress an egg is to poach it,” and the words remain true today. Poaching an egg sounds fancy, thus difficult, butRead more

  • By the Numbers

    By steve | 0 comment

    $1 million = The value of products purchased directly from local producers by River Market co-op of Stillwater. 1,838 Miles – the distance an average carrot travels from farm to reaching your table. 3 FarmersRead more

  • Hummus

    By steve | 0 comment

    To continue our exploration of foods of the world, we turn to hummus.  Recently, hummus made the front page of the newspaper. June 5, 2013  (CBS News) Hummus, a staple of Middle Eastern diets forRead more

  • Global Foods: Lemon Grass

    By steve | 0 comment

    If you are looking for an herb that has healing qualities, practical applications, and culinary uses, look no further than lemongrass.  Although the name suggest “grass”, lemongrass does not resemble your typical yard grass butRead more

Leave a Comment

Cancel reply

Your email address will not be published. Required fields are marked *

NextPrevious
Hudson Grocery Co-op

Hudson Grocery Co-op is at .

1 day 5 hours ago

Try out Wildwonder beverages! Right now they are 2/$5🌸 Benefits of Wildwonder drinks: - Boosts Energy - Reduces Bloating - Improves Mood - Boosts Metabolism - Reduces Stress - Aids Cognitive Function Wildwonder is the world’s first sparkling drink that combines two essential components — Live probiotics and prebiotic dietary

3
View on Facebook
Share
1701 Ward Ave, Hudson, WI 54016 | 715-377-9913 | Open Monday-Saturday, 9am-8pm and Sunday, 9am-7pm | Copyright © 2025

Hudson Grocery Cooperative | All Rights Reserved | Website Designed by The Web Peeps
  • Home
  • About Us
  • News
  • Events
  • Careers
  • Invest
  • Join Us
  • Contact Us
  • What’s a Co-Op?
  • Donate
  • The Beet
  • My Account
Hudson Grocery Co-op
X