• What’s a Co-op?
  • Invest
  • The Beet
Hudson Grocery Co-opHudson Grocery Co-opHudson Grocery Co-opHudson Grocery Co-op
  • Home
  • About Us
  • Events
  • News
  • Careers
  • Own It!
  • Contact Us

What to Do With Chard

    Home Farm and Garden What to Do With Chard
    NextPrevious

    What to Do With Chard

    By | Farm and Garden, Food | 0 comment | 29 August, 2020 | 1

    Here’s what to do with chard, including a super-simple recipe using pre-prepared frozen ravioli.

    Seasonal Availability:

    Wisconsin farmers and gardeners harvest chard July through October, depending on the variety and part of the state it is grown in.

    Health Benefits:

    High in fiber (needed for a happy digestive system), vitamins A and K, chard also provides you with vitamins E and C, magnesium, manganese, potassium, and iron. The vegetable is also packed with antioxidants (which help prevent cell and tissue damage in your body).

    How to Select:

    The leaves and stems should be brightly colored (though keep in mind the stems can be white, red, or rainbow–pink, yellow, and orange). The leaves should be bright green and crisp. You should avoid chard with large holes, rips, or leaves that are browning or yellowed.

    How to Store:

    Wrap the vegetable in paper towels and store (refrigerated) in loosely-closed produce bags for up to a week. If the paper towels get damp, replace them with dry ones, as drier leaves will last longer. Do not wash until ready to use.

    How to Prepare:

    Both leaves and stems of chard are edible. You can use the stems by pickling, sauteéing, using them like celery in soups, or peeling and cutting them into matchsticks for salads. Younger chard can be eaten raw, but chard is typically cooked to reduce its bitterness. You can quickly sautée chard and serve it alongside seafood or eggs, or cook it more slowly by roasting—adding color to any dish. Create cozy comfort foods by adding chard to your pasta sauce of using in a soup. Add it to a pizza, frittata, or gratin. You can substitute the vegetable in most dishes that call for cooked greens of some kind—like this five ingredient Ravioli and Chard Diavolo.

    Recipe: Ravioli and Chard Diavolo

    Recipe Information
    Total Time: 15 minutes
    Servings: 4

    Pick your favorite ravioli; this is just as good with beef, cheese or veggie pasta. Sautéeing the chopped chard stems gives the dish a little crunch, and smoked mozzarella adds a deep, smoky richness.

    Ingredients

    • 1 pound frozen ravioli
    • 1 bunch Swiss chard, stems and leaves separated
    • 2 cups spicy pasta sauce (Diavolo-style)
    • 1 cup frozen peas, thawed
    • 4 ounces smoked mozzarella, cut in small cubes
    • 1 teaspoon olive oil

    Preparation

    Boil a pot of water for the ravioli. Then, cook the ravioli for the recommended time (about 5 minutes) then drain. Chop the chard stems and leaves and keep them separate.

    In a large sauté pan, heat the oil over medium-high heat and sauté just the stems of the chard for about 2 minutes. Add the leaves and stir for a minute, until wilted. Then, add the sauce and peas and bring to a boil.

    Next, add the cooked and drained ravioli and toss to coat with sauce. Stir in the mozzarella cubes and stir until they start to melt. Serve immediately.

    Serving Suggestion

    Serve this pasta dish with steamed green beans and crusty bread to round out the meal.

    Nutritional Information

    470 calories, 13 g. fat, 40 mg. cholesterol, 1050 mg. sodium, 66 g. carbohydrate, 7 g. fiber, 22 g. protein

    Recommended reading:

    Find a creative way to use chard in the colorful Chard Shakshouka recipe in Michael Anthony’s V is for Vegetables cookbook available through the Hudson Public Library system.

    What about you?

    What’s your favorite way to tame the sometimes-bitter leaves of chard? Have you used it successfully in a surprising recipe? Share your thoughts over on our Facebook page!

    Want to see more local, fresh produce in your fridge? Become an owner of the Hudson Grocery Cooperative—which will be a locally-owned, full-service grocery store that offers diverse food and product choices including organic, sustainable and regionally sourced options for our community.

    Image and recipe credit: Welcome to the Table

    how to cook chard, How to use chard, what to do with chard

    More posts by

    Related Post

    • What’s in Season

      By SiteSeo Manager | 0 comment

      Here is a helpful chart that shows when you can fine produce and products at your local farmers market. Download a printable chart  Read more

    • Learn How to Forage in Your Own Backyard

      By SiteSeo Manager | 0 comment

      In July 2020 HGC participated in Hudson’s St. Croix RiverFest by partnering with the Hudson/North Hudson River Channel to create a video on back yard foraging. Hudson Grocery Co-op presents backyard foraging with Russ Lake.Read more

    • How to Use Winter Squash

      By | 0 comment

      Seasonal Availability: Winter squashes are harvested in Wisconsin in August through October, depending on region and squash variety. Health Benefits: Nutrients depend on variety, but in general, squash are low in fat and calories andRead more

    • What to Do With Parsnips

      By | 0 comment

      Seasonal Availability: Generally, parsnips begin to be harvested in Wisconsin in October and November. These vegetables may be unfamiliar to you, but they are easy to prepare and are quite versatile. Health Benefits: At onlyRead more

    • How to Use Cranberries

      By | 0 comment

      Seasonal Availability: Hello, state fruit of Wisconsin. Wisconsin is the main U.S. producer of cranberries, which are generally harvested in September and October. Health Benefits: These low-calorie berries are high in fiber and vitamins CRead more

    Leave a Comment

    Cancel reply

    Your email address will not be published. Required fields are marked *

    NextPrevious
    Hudson Grocery Co-op

    Hudson Grocery Co-op is at .

    19 hours 45 minutes ago

    No artificial growth hormones. No fake flavors. No weird sweeteners. Just rich, creamy, whole milk yogurt—made the old-fashioned way since 1973. We love that Brown Cow’s Original Cream Top Yogurt is sweetened naturally with cane sugar + maple syrup and packed with five live active cultures. Find it in our

    16
    1
    View on Facebook
    Share
    1701 Ward Ave, Hudson, WI 54016 | 715-377-9913 | Open Monday-Saturday, 9am-8pm and Sunday, 9am-7pm | Copyright © 2024

    Hudson Grocery Cooperative | All Rights Reserved | Website Designed by The Web Peeps
    • Home
    • About Us
    • News
    • Events
    • Careers
    • Invest
    • Join Us
    • Contact Us
    • What’s a Co-Op?
    • Donate
    • The Beet
    • My Account
    Hudson Grocery Co-op
    X