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Seasonal Availability: Depending on variety of apple and region of Wisconsin, apples are harvested in mid-July through the fall, and if kept well in storage, locally-grown apples are available through the winter. Health Benefits: Apples don’t have fat, cholesterol, or sodium; and they’re full of antioxidants like pectin, among other essential nutrients. Do yourself aRead more

Seasonal Availability: In Wisconsin, depending on the region and climate, leeks are harvested mid-August through the fall. In some regions and with some varieties, leeks are harvested the spring following planting; this “overwintering” results in a larger and stronger tasting leek. Health Benefits: High in vitamins A, B6, C, and K, leeks also provide yourRead more

Prepared improperly, this vegetable can become a greasy mess, or turn a sauce soupy. But, a few tips will help you to instead make fabulous dishes: here’s how to use eggplant. Seasonal Availability: Locally-grown eggplant is usually available in August and September in Wisconsin. Health Benefits: This nightshade is a brilliant source of dietary fiber,Read more

Seasonal Availability: Wisconsin farmers and gardeners harvest cabbage late June into November; however, it keeps well and can be found throughout most of the year. Health Benefits: The nutrients vary from variety to variety; however, most are high in vitamins C and K as well as fiber, riboflavin and minerals. How to Select: Whether greenRead more

This cylindrical, knobby cabbage-like vegetable with long, skinny “arms” of leafy greens can be somewhat of a mystery, so let’s talk about how to use kohlrabi. Seasonal Availability: In Wisconsin, kohlrabi start to be harvested mid-June throughout the summer into October. Don’t be fooled by its unusual appearance—kohlrabi is incredibly versatile! Health Benefits: This vegetableRead more