Reprinted with permission from Zach McCabe of McCabe Chiropractic. After I posted a picture of some of my recently completed kombucha brews on FB, I received a few inquiries about it. Some were wanting to know how to make the flavored brews I had created, others were wanting to know how to start brewing itRead more
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Finding tasty produce in the grocery stores can be quite a challenge at this time of year. Fortunately, green leafy vegetables, including kale, spinach, and many herbs, can be grown indoors in hot houses without losing much flavor. Right now is a perfect time to introduce more green, leafy vegetables into your diet, and, if you seekRead more
The start of a new year provides an opportunity to make changes to your life. At this early date, many people resolve to be more organized, improve exercise programs, or introduce healthier options into diets. This last point is something that is near and dear to the heart of Hudson Grocery Cooperative, and we wouldRead more
Isn’t it odd that on Thanksgiving we stuff ourselves with food and say Thanks for things that we have. But then the next day we rush out to get the things we don’t have? – Local Media Announcer It’s inevitable. You will gain at least 5 pounds during the holidays. Between the big dinners, cookies,Read more
The most common protein featured at the Thanksgiving buffet is the turkey. But what flanks the turkey on the dinner plate? Traditionally (according to TV advertisements) it is congealed cranberries, frozen green beans smooshed together with concentrated “mushroom” sauce, and crescent rolls out of a can. Sounds delicious doesn’t it? The Thanksgiving menu doesn’t haveRead more
Lately, I’ve been hearing the word “nutrition” thrown around a lot. You hear it on the playground, you hear it at the gym, and you even see it on the school lunch menu!! What do you think of when you read or hear the word “nutrition?” I bet we’d get a different definition from eachRead more
As the end of the farmer’s market season draws near, booths and CSA boxes are packed with heaps of pumpkins and winter squash. These vegetables are some of the easiest foods to buy in season and preserve for the winter, allowing you to continue to eat locally grown produce throughout the winter. Here are someRead more
The Twin Cities marathon is this weekend and you may be one of the thousands of people gearing up for the big race. Whether you are training for 26.2 milers or helping at the toddler trot, wholesome pre-race fuel is essential. Good pre-race fuel doesn’t mean a large plateful of spaghetti the night before theRead more
Now is the height of vegetable season in Wisconsin ,when tomatoes are at their peak and the zucchini plants are the most prolific. After the hot humid days of July , the cool evenings of the past week have been a welcome relief and you don’t need to avoid turning on the oven!A layered vegetable bakeRead more
The new school year has started and children are returning to the classrooms with clean backpacks, new crayons, pencils that still have an eraser, and white sneakers. Many children are also carrying their lunch to school. Unfortunately for some children, more thought was put into the brand of crayons in their pencil box than intoRead more